Small sustainable refinements 

towards mindful and healthy living

Welcome to my website and thank you for visiting! It is an honor to share time with anyone choosing to work with me on this journey of healing. It is my belief that we each have unique paths and that no one system will work for everyone. In sessions I like to weave tradition, knowledge, experience, and intuition to create unique experiences that are tailored to whom is present each day. To learn more about my trainings and certification click here to visit the about page.



Image by kike vega

Yoga and Meditation

Weekly classes, workshops, trainings, work place wellness and private sessions.

Homemade Remedies

Lifestyle Coaching

Guidance in finding that unique system that works for you. Aromatherapy, herbs, Ayurveda, mentoring, daily routine setup, and more.


Thai Yoga Bodywork

Receive bodywork through assisted stretching and focus on manipulating acupressure points while remaining clothed.